Classes

Come and move mindfully, with ease, as you learn about your whole self. The KINESOMA℠ approach offers an opportunity to explore new modes of learning and moving, which are complementary to other practices, such as yoga. Whether you are an athlete, a performing artist, an office professional, a parent, an experienced meditator, or a curious human, KINESOMA℠ cultivates new insight and experience through awareness-based practices, movement for good function and health, and mindfulness in the moment to moment.

Sandrine offers several different classes:

  • Awareness Through Movement® (Feldenkrais®)
  • Kinesoma
  • Mindful Movement & Meditation

Locally, in northwestern CT, Sandrine offers weekly classes @ the Blue Studio (at Yoga At Space: 228 Sharon Rd, Lakeville, CT 06039).

The philosophy running through all KINESOMA℠ offerings is unified in finding efficiency of movement, integration, creativity, pleasure, and ease in mind and body. Process is the most important focus in this experiential way of learning and playful exploration is encouraged. The deepest influences on Sandrine’s teaching are contemporary dance, mindful practice and the Feldenkrais Method®.