Kokoro closed on March 31st, 2017.

All of Sandrine’s local classes, workshops and

private sessions are held @ Yoga At Space in Lakeville, CT.

KINESOMA℠
Feldenkrais®
Mindful Practice
Meditation
Bodywork

Private Sessions
Weekly Classes
Workshops with International & Local Guest Teachers
Community Events


2017 WEEKLY SCHEDULE

Mondays
6:00-7:15pm

Feldenkrais® Mondays with Sandrine

Awareness Through Movement® group lessons
Open to all | $20 per class (incl. sales tax), or purchase a series

*FINAL CLASS @ KOKORO = March 13, 2017. Classes resume weekly @ Blue Studio (at Yoga At Space in Lakeville) on April 10th, 2017

SATURDAYS
11:00am – 12:30pm

Weekly KINESOMA℠ class
Open to all | $20 per class (incl. sales tax), or purchase a series

*FINAL CLASS @ KOKORO = Sat., March 18th, 2017

1:00 – 5:00pm

Private Sessions with Sandrine (by appointment)

SUNDAYS
10:00 – 11:30am

Meditative Movement & Mindful Practice 
“First Sundays” community class with Sandrine
Sundays in 2017: Feb. 5th, Mar. 5th
Open to all | $10 – 15 by donation (cash)

11:00am – 3:00pm

Private Sessions with Sandrine (by appointment)
*Sunday private session schedule accommodates workshops & “First Sundays”

2017 Workshops @ Kokoro


Sat., Mar 11th @ 6 – 7pm

Guided Meditation + Sound Bath

This Guided Meditation + Sound Bath experience merges the beauty of community practice in meditation, with healing, transcendent sound. Kokoro is transformed into a blanketed space, full of cushions, bolsters, and candles, to invite you to relax, breathe, and immerse yourself in the wisdom of sound meditation.

Open to all adults. There are no walk-ins for this event, and registration is required.

*please click the ‘register’ button to read more about this event!

Wear comfortable clothing, socks and please bring a sleeping pillow and a light blanket

$25 + $2 processing fee | Registration closes March 10th @ midnight

Sun., Mar 12th @ 10am – 12pm

Moving Into Relief

a Feldenkrais® workshop to relieve tension in your jaw + neck + shoulders through movement

Open to all adults. No experience with Feldenkrais is necessary!

*please click the ‘register’ button to read more about this event!

$30 + $2 processing fee | Registration closes March 11th @ midnight

Sat., Feb 18th @ 6 – 7pm

Guided Meditation + Sound Bath

This Guided Meditation + Sound Bath experience merges the beauty of community practice in meditation, with healing, transcendent sound. Kokoro is transformed into a blanketed space, full of cushions, bolsters, and candles, to invite you to relax, breathe, and immerse yourself in the wisdom of sound meditation.

Open to all adults. There are no walk-ins for this event, and registration is required.

Wear comfortable clothing, socks and please bring a sleeping pillow and a light blanket

$25 + $2 processing fee | Registration closes Feb. 17th @ midnight

Sun., Feb 19th @ 10am – 12pm

AWAKENING: an introduction to meditation

This workshop provides a foundation of practice in mindfulness, breathwork and meditation and is open to all. Skeptics and beginners are welcome!

*click the “register” button to read the full description

$30 + $2 processing fee | SPACE IS LIMITED

Registration closes Feb. 17th @ midnight

Sat., Jan. 21st @ 6 – 7pm

Guided Meditation + Sound Bath – CANCELLED IN HONOR OF THE WOMEN’S MARCH (which so many of us are participating in). Please join us on Feb. 18th!

This Guided Meditation + Sound Bath experience merges the beauty of community practice in meditation, with healing, transcendent sound. Kokoro is transformed into a blanketed space, full of cushions, bolsters, and candles, to invite you to relax, breathe, and immerse yourself in the wisdom of sound meditation.

Open to all adults. There are no walk-ins for this event, and registration is required.

Wear comfortable clothing, socks and please bring a sleeping pillow and a light blanket

$25 + $2 processing fee | Registration closes Jan. 20th @ midnight

Sat., Jan. 28th @ 2 – 4:30pm

Our Shared Experience: a mini-retreat for women

— movement for the female body
— mindfulness meditation
— self-care for each stage of life

You are invited to learn and share in the innate wisdom of the female body, with a small group of women, in a supportive environment. We will engage with several different ways of going deeper into our experience of our bodies, as well as finding ways to reconnect, de-stress and rewild.

Open to all adults. There are no walk-ins for this event, and registration is required.

Wear comfortable clothing, layers for warmth, and socks. Please bring a pad + pen.

$40 + $2 processing fee | Registration closes Jan. 27th @ midnight

[past] 2016 Workshops

Sat., May 7 @ 1 – 2:30pm

Essential Oils | The Value of Nature’s Nectar
a workshop with Aimee D. Davis
$30 (including sales tax & take-home blend)
Email Registration with KINESOMA & Payment by May 1

Sun., May 29 @ 10am – 12:30pm

ROLL ’n ROCK – a Feldenkrais® workshop
with Sandrine Harris, GCFP
$35 (including sales tax)
Email Registration with KINESOMA & Payment by May 25

Sun., June 12 @ 10am – 12pm

ARTICULATED – a Feldenkrais® workshop devoted to your mighty spine
with Sandrine Harris, GCFP
$30 (including sales tax)
Email Registration with KINESOMA & Payment by June 8

Sun., July 10 @ 10am – 12pm

SQUATTING – a tail story
a workshop on learning how to squat healthily, with Sandrine Harris, GCFP
$30 (including sales tax)
Email Registration with KINESOMA & Payment by July 6

Sun., August 14 @ 10am – 12pm

THE INSIGHT OF EQUILIBRIUM – a Feldenkrais® workshop on balance
with Sandrine Harris, GCFP
$30 (including sales tax)
Email Registration with KINESOMA & Payment by August 10

Sun., Sept. 4 @ 10am – 12pm

A SPECIAL COMMUNITY CLASS in Movement & Meditation
with Sandrine Harris
$10 – 15, by donation
*no registration required | drop-ins welcome

Sun., Sept. 11 @ 10am – 12pm

PAIN-FREE MEDITATION
a Kokoro “mini-retreat” with Chris Moffett, Ph.D.
$35 (including sales tax)
Registration and online payment at Poised

Sun., Sept. 18 @ 10am – 12pm

PELVIC FLOOR HEALTH – a workshop for women & men
with Sandrine Harris, GCFP
$30 + $2 processing fee
Email Registration with KINESOMA & Payment by Sept. 15

Sat., October 29 @ 6 – 7pm

Guided Meditation + Sound Bath  THIS EVENT IS SOLD OUT

This Guided Meditation + Sound Bath experience merges the beauty of community practice in meditation, with healing, transcendent sound. Kokoro will be transformed into a blanketed space, full of cushions, bolsters, and candles, to invite you to relax, breathe, and immerse yourself in the wisdom of sound meditation.

Open to all adults. There are no walk-ins for this event, and registration is required.

Wear comfortable clothing and be prepared to be in bare feet or socks (no shoes will be worn inside the space).

$25 + $2 processing fee

Sat., November 12 @ 11am – 1pm

KINESOMA℠ Movement Workshop with Live Music by Katie Elevitch

THIS EVENT IS POSTPONED TIL SPRING 2017. Thank You.

We will explore a slow unfolding of mind-body practices, weaving elements of dance, the Feldenkrais Method, and mindful practice, inspired by the beauty of a live soundscape, performed by Katie Elevitch. Moving with awareness, pleasure, and guidance in an environment of playful creativity and sound, we offer ourselves deeper inroads in the process of embodied learning. We are all in this together, and this workshop is a gift to your whole self, body and mind.

This is a one-time event, and registration + online payment is required to attend. Please register to hold your place, and join us on November 12th! (Or please contact Sandrine to arrange a different form of payment, in advance of the event: sandrine@kinesoma.com)

$30 + $2 processing fee

Sat., Dec. 10th @ 6 – 7pm

Guided Meditation + Sound Bath

*Our final sound bath for 2016 and just in time for self-care through the holidays!

This Guided Meditation + Sound Bath experience merges the beauty of community practice in meditation, with healing, transcendent sound. Kokoro is transformed into a blanketed space, full of cushions, bolsters, and candles, to invite you to relax, breathe, and immerse yourself in the wisdom of sound meditation.

Open to all adults. There are no walk-ins for this event, and registration is required.

Wear comfortable clothing, socks and please bring a sleeping pillow and a light blanket

$25 + $2 processing fee | Registration closes Dec 9th @ midnight