THE SUMMER OF SLOW

a community program offered by Kokoro

July 1st through August 26th
Summer 2016

The Summer of Slow brings a comprehensive mind-body program into the community, for summer 2016!

With classes, workshops, free community meditations, and cultural events,

The Summer of Slow offers something for everyone.

It is time to slow down, become more present, learn about ourselves and connect with others.

Let’s enjoy our summer days and nights together, mindfully.

PRIVATE SESSIONS IN FELDENKRAIS & MINDFULNESS MEDITATION

*by appointment + scheduled in advance

Every Friday @ 4 – 7pm
Every Saturday @ 1 – 5pm
Every Sunday @ 11am – 3pm {reduced session hours on Sundays of community classes & workshops}

WEEKLY CLASSES

Every Monday: Awareness Through Movement®, lessons in the Feldenkrais Method® @ 6 -7:15pm | $20 or purchase a series
Every Friday: Mobility, Mindfulness & Dance for Seniors @ 2 – 3pm | $10 (July 1 – July 31)
Every Saturday: KINESOMA class @ 11am – 12:30pm | $20 or purchase a series

WORKSHOPS

July 10 @ 10am – 12pm: Squatting – a tail story | $30 | Email registration required
August 14 @ 10am – 12pm: The Insight of Equilibrium | $30 | Email registration required

COMMUNITY MINDFULNESS – weekly meditations for wellbeing

Every Monday & Friday morning @ 8 – 8:30am
Town Green of Sharon | FREE and open to all ages

KOKORO PRESENTS!

A family-friendly, live music concert, with room to dance and enjoy the music!
Saturday, July 2 @ 5 – 7pm
Them Damn Hamiltons – a homegrown Connecticut quintet of eclectic folk music
$10 cash, per person | $20 cash total for families (all proceeds go to supporting the band)

“First Sundays” MEDITATIVE MOVEMENT & MINDFUL PRACTICE

A Kokoro community class on the first Sunday of each month:
July 3 + August 7
10 – 11:30am | By donation $10 – 15

COMMUNITY EVENINGS OF CULTURE AND FUN!

Break free, take your shoes off and let loose! Good (live) music & nice people
Saturday, July 16 @ 7 – 9pm {THIS EVENT IS CANCELLED}
Saturday, August 20 @ 6:30 – 8:30pm: Community Cabaret + Book Sale Fundraiser
Free + open to all ages || BYOB

For updates and further information, please visit and “like” our Facebook page

To follow us on Instagram, head over to @sandrinekinesoma